Your first step starts here
As life has become even busier these days, we may be feeling stretched, burnt out and disconnected from our true nature. If you’re starting to notice that your health and wellbeing could benefit from some expert guidance and wholistic healing, then you’ve come to the right place.
Through kinesiology, coaching, massage, energy work and more, we will explore your individual health goals, creating a plan for you to renovate yourself towards feeling healthier, happier and ready to embrace your new future.
Let's start your future together!
Wholistic Wellness Tailored to Your Needs
Renovating Yourself Starts Here
Kinesiology
Massage
Reiki
Life Coaching
MRT-Detox
About Me
How we can help
Acute and Chronic Pain
If you are suffering from pain in your body, ie. back pain, neck and shoulder pain, or sporting injuries then a combination of massage and kinesiology can help relieve and remove your discomfort.
Digestive Complaints
The food we eat can have a dramatic impact on our health and digestive system. Kinesiology can help pinpoint different foods that may agree or disagree with your system, leading towards a change in your well-being. By eating foods that nourish your system we can then lead you on a journey to better health.
Lymphatic Detox, Weight loss and Cellulite
Matrix Regeneration Therapy (cupping) can stimulate your lymphatic (elimination) system and aid your body to detoxify and cleanse. Also looking at your diet we can create a plan for you to reach your desired health goal.
Lacking in energy, tiredness and fatigue
There are many factors that can be at play when it comes to our energy levels. Diet, nutrition, biochemistry and mood to name a few. Through kinesiology, we can work out what your body needs to restore its energy levels creating a more vibrant life for you.
General Wellbeing
If you just want to feel better and healthier, there may be some simple tweaks to your daily routine that can give you this benefit. At Health Renovation we can start to improve your overall well-being, creating your ideal outcomes in wellness.
Stress and depressive tendencies
Stress and mood have many determining factors. We will work together to optimise your well-being on a mental, emotional, physical and spiritual level, looking at possible deficiencies or excesses, diet and nutrition, thought and mental processes including emotional triggers. Really what makes you “tic” as an individual.
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Commonly Asked Queations
How many sessions will I need?
That depends on the treatment and issues you present with. During the first session, we will be able to work out a treatment plan for you to achieve your goals.
How long does an appointment go for?
Massage session = 50 min – 1hr
Kinesiology session = 1 – 1.5 hr
MRT session = 30 – 45min
Coaching session = 1hr
Reiki session = 45min-1hr
Do you use supplements and/or remedies?
Sometimes supplements and remedies are needed to restore balance to our bodies. It works on the principle of supply and demand. Using muscle testing we can work out what is best for your health moving forwards.
How does Kinesiology work?
Using a technique called muscle testing we are able to connect with your bodies innate energy circuits. Once this connection is established we then communicate with your body directly to find out what it needs. This process cuts through the “guess work” and leads us to a solution specific to your individual health needs. We look at the physical, mental, emotional and spiritual aspects of your being.
What changes will I notice after a kinesiology session?
Well, that depends on what issues you present with. Most clients leave a session feeling a sense of calm and positivity as we will create a plan together to help you move forward in your health goals.
What do I have to wear during a kinesiology session?
Please wear something comfortable and clothes which give you freedom of movement.
How can Kinesiology help with anxiety?
There are many factors to the feelings of anxiety and through kinesiology we are able to pinpoint what may be causing it. It could be a thought process, a nutritional deficiency, a sensitivity or reaction or even a situation in your life. Whatever the cause we can start the process of rebalancing your system and free up those negative processes.
How can Kinesiology help with sleep?
How is your sleep affected? Are you finding it hard to fall asleep, are you unable to stay asleep or are you waking up too early. At Health Renovation we can delve into what is affecting this process and create a plan for you to get a better night’s rest.